We love Eastbourne for the endless opportunities for moments of relaxation and rejuvenation.

From walks along the seafront and forest bathing in the surrounding parks to gazing at the stars from the International Dark Sky Reserve in the South Downs National Park, find out some favourite ways to refresh our minds and focus on wellness in the  new blog post.

Head off-the-beaten-track for a scenic walk to discover Cow Gap with the latest secret walk itinerary. This lesser-known route boasts beautiful views with plenty of opportunities for mindful moments and the chance to walk up to the infamous Beachy Head lighthouse. It truly is a secret that should be shared!

To celebrate the myriad of opportunities to focus on your wellbeing in Eastbourne, there is a wellness break to giveaway!

Enter now for your chance to win…

A night in a junior suite at the 5* Grand Hotel

Access to the Grand Hotel’s Health Club and Spa facilities

A meal for two with complimentary wine at the Dew Drop Inn

To enter, simply visit the  competitions page. Entries close on 7 September.

Good luck!