Category: fitness

Heart healthy diet

More healthy tips from the Heart Foundation, and perhaps not just for those with heart problems. Keeping to a healthy diet can only be good for all of us. Over seven million people in the UK are living with heart or circulatory disease. By eating a healthy diet, getting plenty […]

‘WE ARE UNDEFEATABLE’ CAMPAIGN SUPPORTS THE 43% OF PEOPLE LIVING WITH A HEALTH CONDITION IN ENGLAND TO REMAIN ACTIVE AMID CORONAVIRUS PANDEMIC

·       43% of people in England live with at least one long standing health condition ·       Coronavirus can affect anyone, but people with pre-existing health problems and older people are thought to be at greater risk of developing severe symptoms ·       Small amounts of activity has shown to make a difference to overall […]