Category: health

New research review highlights the health benefits of thearubigins – a polyphenol found only in black tea Whether it’s clean eating, superfood diets or rapid ways to lose weight, green tea is lauded for its health credentials; with regular black tea – enjoyed by millions of Brits every day – […]

Here are some statistics that may shock, especially as we come towards the Festive Season when most of us will succumb to some real over – eating! Snacking or ‘Cupboard Cruising’ is having a detrimental impact on our health at a time when we need to be fighting fit to face the next […]

New research explores the UK’s digital health in response to this year’s lockdown Findings uncover that over almost 25% of the population are finding it difficult to destress and unwind in 2020, with a quarter admitting working days are now longer However, 2 in 5 Brits living alone say technology […]

The NHS in Sussex is urging people with long-term health conditions to book their free flu jab now, as it is “vital” to help them avoid potentially serious illness and even dying from flu. Flu can be serious for anyone with a long-term health condition as they are more likely to develop complications, which […]

Every new parent is filled with a mix of emotions from the moment their child is born – joy, excitement, love and happiness but also worry, anxiety, nervousness and fear. Some big milestone moments like laughing, rolling over and crawling can happen at all different ages but a recent nationwide […]

This is a statement from the Royal College of Occupational Therapists:- The difficulty that frontline key workers are having in accessing COVID-19 tests has recently been the subject of much discussion in parliament and the media. Occupational therapists across the UK play a key role in the fight against the pandemic, and the lack of […]

Benenden Hospital, near Cranbrook, Kent, is launching a series of free treatment webinars this autumn for members of the public to participate in.   Benenden Hospital offers high quality services and a wide range of specialties all delivered by specialist consultants supported by compassionate, caring and experienced staff and delivered in […]

NHS East Sussex Clinical Commissioning Group (CCG) would like to thank everyone who took part in the public consultation about the future of Eastbourne Station Health Centre.   The consultation originally began on 3 February 2020 and was scheduled to finish on 30 April 2020 but was paused after eight […]

·      42% of migraine sufferers are not satisfied with their prescribed treatment ·      9 in 10 say the condition has a negative impact on their quality of life ·      Migraine is the third most prevalent disease in the world with more than 1 billion people suffering worldwide Those who are fortunate enough not […]

PEOPLE in East Sussex are being asked to have their say about the impact of alcohol in the county. A public consultation which opens today (Thursday 13 August) asks for views on the effects of drinking on everyday life and whether these have increased because of the coronavirus pandemic.To open […]

Heart Research always have our best interests at heart literally so here are some ideas to think about before just ordering that favourite takeaway. The number of takeaway food outlets has risen in recent years and this may have contributed to the rise in rates of obesity in the UK. […]

Some more tips to stay healthy from the Heart Research people:- Regular physical activity will help you to maintain a healthy weight and keep your heart healthy. Cycling is a fun way to improve your overall health and wellbeing as well as enabling you to get out and explore your […]

While in lockdown perhaps we are not looking after ourselves as well as we should and forget about simple things like blood pressure. Some more tips from the Heart Foundation are reminders to take some steps to keep healthy especially as it might not be so easy to have our […]

Just a few thoughts from the Heart Foundation to offer some alternative ideas for barbeques that are the healthy option. Summer is here and many of us are heading out to our gardens to fire up the barbecue. Some of the foods traditionally cooked on barbecues, such as burgers and […]

Public Health England (PHE) are launching new guidance to help people improve their sleep as new research shows 41% of England are struggling during lockdown. They have teamed up with Colin Espie, Professor of Sleep Medicine in the Nuffield Department of Clinical Neuroscience at the University of Oxford who has NHS-approved tips […]

It’s National Epilepsy Week (18 – 24 May). Every year since 1958, people with epilepsy have united this week to tell others about the condition. This year is no different. Case studies and spokespeople from across the regions are available for interview. As lockdown continues, the charity Epilepsy Action is celebrating […]

A new Urgent Treatment Centre (UTC) has opened at Lewes Victoria Hospital on the site of the former Minor Injury Unit – opening on time despite the Covid-19 pandemic.  To ensure the safety of staff and patients, changes to the way the service operates have been put in place in […]

Co-operative Alliance Council Leaders on Lewes District Council have called for workplaces to have a certified and published plan for Covid-safety to be in place before employees are required to return to work. Following the Prime Minister’s call for a return to work, council leaders are clear that the return […]

The rise of our canine companions as ‘four legged therapists’ during lockdown The UK has always been a nation of dog lovers but our pooches are helping us more than ever not only just to survive modern life but actually thrive in it. We are increasingly turning to our four-legged friends […]

Here are some ideas to keep us all fit from the Heart Foundation to keep us healthy:- At a time when gyms are closed and the population is being asked to stay at home, finding ways to keep active can be challenging. Regular physical activity is strongly associated with a […]

GP practices across Sussex have transformed the way they work to ensure local patients remain safe and get the care they need during the COVID-19 pandemic. With the safety of patients and practice staff a priority, new measures have been introduced through the creation of dedicated sites and areas within […]

Now that we have all the excuses not to follow a healthy diet our friends at the Heart Research have a little reminder that it is important not to neglect our diets. At a time when we are spending more time at home, shopping for food less frequently and no […]

Eating five portions of fruit and veg every day can help keep your heart healthy and reduce the risk of heart disease. What counts as a portion? Eighty grams of fresh, frozen or tinned fruit and veg or 30g dried fruit count as one portion. For example, one fresh pear […]

Getting children involved in cooking from an early age can help them to develop the skills they need to plan and cook healthy meals throughout their lives as well as overcoming picky-eating. With most children being schooled at home during the Coronavirus pandemic, now could be a good opportunity to […]

Today, one of the largest UK pet charities is hoping to dispel some misconceptions surrounding the coronavirus and pet care. Whether there will be a spike in pet abandonment is uncertain, but Blue Cross still hope to cast out any misapprehensions that pets can pass the coronavirus on to their […]